Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540046
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA45.3
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94040.4
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.828.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA28.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.628
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.5000027.6
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.827
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.01026
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.01026
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.3280025
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA05240022
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.12111900140022
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3719.3
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA19
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.02018.6
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.02018.6
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA1600110018
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854718
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA17.4
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA17.3
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.617
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA17
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA15
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.714
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA200080014
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.713.4
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.713
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.513
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.813
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA13
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22613
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA13
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.613
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA12.7
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.01012
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA11
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.511
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121610.7
OkaraOkara00.020.020.10.0880.12NA26000NANA10.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.49.9
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA9.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0109.3
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0109.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9309.3
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.69.1
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3959
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.48.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0128.9
NattoNatto00.160.1900.220.13NA801300.01238.8
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.18.3
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0598.2
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA8.2
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5198.2
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA8.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.58.2
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA8.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.1307.9
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95707.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.47.4
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35197.3
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7267.2
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3307.2
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.57.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.97
MisoMiso40.0980.230.910.340.2NA190.08000.0129.37
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021006.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.56.2
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.66.1
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.93726
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.95.8
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.15.8
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA5.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA5.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0425.7
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.95.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.46345.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545415.5
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01435.5
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6305.3
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.45.3
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.85
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA4.9
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.0134.8
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.1134.8
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54234.7
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.84.5
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA4.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1824.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7934.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA4.1
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.0104.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.2803.9
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.13.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3543.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA3.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141083.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.83.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.903.3
Vitamins in Top 100 Vegetables & Legumes with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Selenium per 100 grams.
Top 5 vegetables & legumes with most amount of selenium per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Smooth Peanut Butter
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate