Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180065.3
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA64.2
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.4057.3
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.0571140.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA40.4
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9439.5
Yeast extract spreadYeast extract spread033251816.520NA53670.71000039
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.438.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.014037
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.014037
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0520.242.135.10.23NA29.800.4339.70035
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA07430031
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.72700200031
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.427.4
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.028026.4
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.028026.4
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.60025.5
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.625.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA24.7
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA24.5
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.5224
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA24
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0180.0990.320.580.02NA5400NANANA21.5
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.420
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.30019.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.319
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0818.4
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.9618.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.9718.4
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA18.3
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.518.3
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA18
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9418
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA18
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.014017
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA15.7
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5415.6
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.515
OkaraOkara00.0280.0280.140.120.16NA37000NANA15
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.414
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA13.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.014013
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.014013
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007013
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.8513
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.112.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.412.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.8312.6
NattoNatto00.230.2700.30.18NA11.3018.400.01432.712.5
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181311.8
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.811.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA11.6
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.811.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA11.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7111.6
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA11.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.18011
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769910.6
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.610.5
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.210.3
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.510.2
PeanutsRaw Peanuts00.910.19172.50.49NA34000012010.2
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13610.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.369.92
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.59.92
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.8008.93
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.968.8
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.78.65
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.15278.5
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.18.22
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.988.22
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA8.08
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA8.08
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.838.08
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.538.08
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.260.161.90.420.17NA46.802.2700.6548.37.94
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.1057667.8
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014617.8
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8907.5
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1167.5
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.47.1
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA6.95
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.256.8
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.256.8
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.36.66
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.136.38
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA6.38
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.836.38
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.255.8
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA5.8
Canned MushroomsCanned Mushrooms, Solids00.120.032.261.150.086NA170011.30.01405.8
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus56.70.0920.151.470.220.028NA191034.601.71135.53
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.985.24
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.675.24
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671625.24
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA5.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451534.96
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.43524.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.804.68
Vitamins in Top 100 Vegetables & Legumes with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Selenium per 5 ounces.
Top 5 vegetables & legumes with most amount of selenium per 5 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Smooth Peanut Butter
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate