Canned Straw Mushrooms, Solids have 45.3592 kcal of Energy per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.963883 g of Fat per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.126155275 g of Saturated Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.367126025 g of Omega 6 per 5 ounces, which is 2.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 6.577084 g of Carbohydrate per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 5.42892925 g of Protein per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Straw Mushrooms, Solids have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Straw Mushrooms, Solids have 0.018427175 mg of Vitamin B1 per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Straw Mushrooms, Solids have 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Straw Mushrooms, Solids have 0.3175144 mg of Vitamin B3 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Straw Mushrooms, Solids have 0.5839997 mg of Vitamin B5 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Straw Mushrooms, Solids have 0.01984465 mg of Vitamin B6 per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 53.86405 μg of Vitamin B9 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Straw Mushrooms, Solids have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.188524175 mg of Copper per 5 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 2.02698925 mg of Iron per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.13891255 mg of Manganese per 5 ounces, which is 6.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 86.465975 mg of Phosphorus per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 110.56305 mg of Potassium per 5 ounces, which is 3.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 21.54562 μg of Selenium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 544.3104 mg of Sodium per 5 ounces, which is 36.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.94970825 mg of Zinc per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 127.402653 g of Water per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Straw Mushrooms, Solids:
5 ounces of Canned Straw Mushrooms has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 5 ounces of Canned Straw Mushrooms, Solids:
5 ounces of Canned Straw Mushrooms is an excellent source of Copper, Iron, Selenium and Sodium.
It has a good amount of Phosphorus and Zinc.
It also has some Manganese and Potassium.
The product has trace amounts of Calcium and Magnesium.
Macronutrients in 5 ounces of Canned Straw Mushrooms, Solids:
5 ounces of Canned Straw Mushrooms has a good amount of Fiber and Protein.
It has some Carbohydrate.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.