Canned Straw Mushrooms, Solids have 145.14944 kcal of Energy per 1 pound, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 3.0844256 g of Fat per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.40369688 g of Saturated Fat per 1 pound, which is 1.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 1.17480328 g of Omega 6 per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 21.0466688 g of Carbohydrate per 1 pound, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 17.3725736 g of Protein per 1 pound, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Straw Mushrooms, Solids have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Straw Mushrooms, Solids have 0.05896696 mg of Vitamin B1 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Straw Mushrooms, Solids have 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Straw Mushrooms, Solids have 1.01604608 mg of Vitamin B3 per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Straw Mushrooms, Solids have 1.86879904 mg of Vitamin B5 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Straw Mushrooms, Solids have 0.06350288 mg of Vitamin B6 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Straw Mushrooms, Solids have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.60327736 mg of Copper per 1 pound, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 6.4863656 mg of Iron per 1 pound, which is 81% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.44452016 mg of Manganese per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 276.69112 mg of Phosphorus per 1 pound, which is 39.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 353.80176 mg of Potassium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 68.945984 μg of Selenium per 1 pound, which is 125% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 1741.79328 mg of Sodium per 1 pound, which is 116% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 3.0390664 mg of Zinc per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 407.6884896 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Straw Mushrooms, Solids:
1 pound of Canned Straw Mushrooms is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It has some Vitamin B1, Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 1 pound of Canned Straw Mushrooms, Solids:
1 pound of Canned Straw Mushrooms has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Phosphorus and Zinc.
It also has a good amount of Magnesium, Manganese and Potassium.
This vegetable has some Calcium.
Macronutrients in 1 pound of Canned Straw Mushrooms, Solids:
1 pound of Canned Straw Mushrooms is an excellent source of Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Fat and Omega 6.
While 1 pound of product has trace amounts of Saturated Fat, it has no Omega 3.