Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025561
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400051.7
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA50.7
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570029
Soy VermicelliVermicelli, made from soy20000NA0NA00005.13819
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897318.4
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547016.6
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14516.3
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143014.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114214
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA13
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3011.4
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA11
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37010.8
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA10.6
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15610
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1569.84
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA9.8
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21909.6
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1909.4
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3919.1
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA21003280008.96
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1568.93
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA8.8
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA8.78
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9508.45
Black BeansRaw Black Beans091.9319.692.86NA44400002.1568.4
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2608.37
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2258.34
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA8.28
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5908.24
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.4178.17
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1578.1
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598.1
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA7.94
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA7.73
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.667.6
LentilsRaw Lentils208.732.12621.45.4NA479004504.9507.54
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2607.4
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1567
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA6.88
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA6.86
NattoNatto01.61.902.151.3NA80013000.12316.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007596.65
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA6.57
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2906.56
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800506.44
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA6.35
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6.25
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502446.1
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9255.97
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006355.8
Carob flourCarob flour100.534.6190.473.66NA2900206.305.7
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.405.7
TempehTempeh00.783.5826.42.782.15NA2400.80041935.6
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041935.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806905.33
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA5.27
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA5.1
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.105.04
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.105
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.105
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA4.73
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA4.45
French BeansRaw French Beans05.352.2217.94NA39900460NANA4.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.304.3
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA4.27
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8394.25
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA4.23
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA4.23
MisoMiso400.982.339.063.372NA1900.8000.12934.2
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8384.16
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010864.15
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51924.07
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64094
Fried TofuTofu, fried101.70.511.40.99NA2700000.4783.98
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA3.98
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA3.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240003.9
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140003.9
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006463.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA3.78
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42283.77
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA3.76
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110003.7
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA12002190431143.65
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA3.56
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA3.53
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5403.52
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA3.52
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625103.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA3.4
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625523.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA3.37
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA3.34
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17063.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA3.28
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001233.26
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA3.2
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA3.2
Vitamins in Top 100 Vegetables & Legumes with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Copper per 1 kilogram.
Top 5 vegetables & legumes with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Vermicelli, made from soy