Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.56.1
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154005.17
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA5.07
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.92
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.81.9
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8971.84
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.66
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.51.63
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.42
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.4
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.3
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.14
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.1
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA371.08
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.06
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.98
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0.98
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.96
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.94
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10.91
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.328000.9
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.89
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA0.88
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA0.88
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.85
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.84
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.84
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.83
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA0.83
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.82
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.70.82
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.81
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.81
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.79
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA0.77
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.60.76
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.75
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.74
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.7
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.69
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.69
NattoNatto00.160.1900.220.13NA801300.01230.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.67
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.66
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.66
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.500.64
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.64
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.63
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.40.61
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.50.58
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.57
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9400.57
TempehTempeh00.0780.362.640.280.22NA240.08000.419.30.56
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.30.54
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.900.53
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA0.53
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA0.51
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.0100.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA0.47
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA0.45
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.44
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9300.43
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.43
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.90.43
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA0.42
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.42
MisoMiso40.0980.230.910.340.2NA190.08000.0129.30.42
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.80.42
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.42
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35190.41
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.4
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.80.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA0.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA0.39
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA0524000.39
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.1211190014000.39
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.60.38
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA0.38
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230.38
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA0.38
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000.37
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.40.37
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.36
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0.35
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3540.35
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.35
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.35
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA0.34
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.34
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA0.34
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA0.33
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.60.33
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA0.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.33
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.32
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA0.32
Vitamins in Top 100 Vegetables & Legumes with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Copper per 100 grams.
Top 5 vegetables & legumes with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Vermicelli, made from soy