Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711627.7
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990023.4
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA23
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531813.2
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.28.7
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14418.35
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862137.52
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.47.4
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451956.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185186.3
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA5.9
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.805.2
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA4.96
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1684.9
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA4.8
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.44.54
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.44.46
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4.45
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401864.35
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3414.27
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.34.14
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.36127004.06
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.44.05
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA4
Boiled Potato SkinBoiled Potato Skin no Salt00.150.165.541.641.1NA45.4023.60NANA4
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.73.83
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.43.8
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.23.8
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.33.8
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA3.76
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23413.74
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.73.7
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95263.67
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723.67
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA3.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA3.5
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.723.45
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.73.42
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.23.36
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.43.17
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA3.12
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA3.1
NattoNatto00.730.8600.980.59NA36.305900.0451053.03
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.83
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA3
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7412.98
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2702.92
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA2.9
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.83
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71112.77
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.32.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.272.62
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8602.6
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002702.6
TempehTempeh00.351.62121.260.98NA1090.36001.887.52.54
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.52.45
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.302.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA2.4
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA2.3
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.04502.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04502.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04502.27
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA2.15
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA2
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.401.94
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA1.94
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71.93
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1.9
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA1.9
MisoMiso180.441.064.11.530.9NA860.36000.0451331.9
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21.9
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931.9
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6871.85
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261861.82
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.41.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA1.8
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA1.76
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA02377001.76
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.5001.76
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72211.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA1.7
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071031.7
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA1.7
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.60050001.68
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.71.66
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA1.6
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA1.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.6181.6
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA1.6
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311391.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA1.55
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311581.55
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA1.53
Microwaved PotatoesWhole Microwaved Potatoes00.540.157.772.061.56NA54.4068.50NANA1.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953201.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA1.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.361.48
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA1.45
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA1.45
Vitamins in Top 100 Vegetables & Legumes with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Copper per 1 pound.
Top 5 vegetables & legumes with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Vermicelli, made from soy