SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
TempehTempeh11105.6NA2781013NA2660412009011.4597
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA18103150285011688
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.7696
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.7712
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA15602780254013700
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.3725
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.8
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.9692
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.7669
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA14003550121011657
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.5699
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.4647
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Minerals in Top 100 Vegetables & Legumes with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 vegetables & legumes with most amount of phosphorus per 1 kilogram are:
- Raw Soybeans
- Dry-roasted Soybeans
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans