SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54707040
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3706490
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA5180
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004940
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA4890
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2604470
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA4450
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1564400
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9504240
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5904210
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1574150
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1564110
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21904070
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2254070
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1564060
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806903970
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2603850
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA3810
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA3790
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.303760
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007593700
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903670
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3670
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.303630
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA3630
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14303560
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563520
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.663500
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3460
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.403350
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21593340
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011423270
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006353190
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3913180
French BeansRaw French Beans05.352.2217.94NA39900460NANA3040
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8383030
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1563010
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8392960
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA2940
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002940
Fried TofuTofu, fried101.70.511.40.99NA2700000.4782870
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA2870
LentilsRaw Lentils208.732.12621.45.4NA479004504.9502810
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA2670
TempehTempeh00.783.5826.42.782.15NA2400.80041932660
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041932530
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2902520
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51922450
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA2310
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006462220
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA2160
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452040
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA2010
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA1940
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1940
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA1920
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA1900
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4351830
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42281810
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA1810
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1171800
NattoNatto01.61.902.151.3NA80013000.12311740
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA1730
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1690
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA1680
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5401680
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000001660
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA1650
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8371650
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA1650
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA1650
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA1640
MisoMiso400.982.339.063.372NA1900.8000.12931590
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410821590
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA1580
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501570
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8171560
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5271560
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.3871560
GarlicRaw Garlic021.175.9612.4NA30031200.8171530
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA1530
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA1530
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7331520
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA1500
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4351470
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.161440
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3841420
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7331400
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800501400
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA1390
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3841380
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9301360
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561360
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA1350
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240001350
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140001350
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17061350
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8291340
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.4621300
Vitamins in Top 100 Vegetables & Legumes with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 vegetables & legumes with most amount of phosphorus per 1 kilogram are:
- Raw Soybeans
- Dry-roasted Soybeans
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans