Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.254
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
NattoNatto9843.03NA395226.93NA78933074031.813.7250
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.813314
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
MisoMiso2591.9NA11.32183.9NA72195331.81691011.6195
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.53305
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.03229
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.03229
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.03301
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.8322
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.53323
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils63.51.53NA141592.28NA69412882.7245.47.26312
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.12270
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.08318
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.94273
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.8157
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.53260
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.53305
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.44300
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.35329
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.26286
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.26322
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.03379
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.85318
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.76316
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.4353
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Canned Hearts Of PalmHearts of palm, canned2630.6NA141726.32NA2958033.1819325.2409
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.17293
TempehTempeh5032.54NA12.23675.9NA120718690415.17271
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.1298
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.1318
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.94287
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.94294
Minerals in Top 100 Vegetables & Legumes with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Zinc per 1 pound.
Top 5 vegetables & legumes with most amount of zinc per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Adzuki Beans