Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.8322
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
NattoNatto9843.03NA395226.93NA78933074031.813.7250
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.4345
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.68314
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.9312
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.53305
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.03229
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.36402
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Boiled DockBoiled and Drained Dock1720.52NA9.434041.37NA23614564.113.60.77425
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.45414
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.5420
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1630.27NA36.63813.22NA1451624NA23861.4406
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.8157
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.813314
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.22403
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
TempehTempeh5032.54NA12.23675.9NA120718690415.17271
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.12270
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.1416
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.53260
Frozen SpinachUnprepared Frozen Spinach5850.65NA8.573403.2NA222156927.23362.54409
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.8286
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.6305
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.95323
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.1298
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.94287
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.27404
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
Boiled PurslaneBoiled and Drained Purslane3540.52NA3.53041.4NA16822144.12000.77424
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.1830
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.35278
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.26286
Minerals in Top 100 Vegetables & Legumes with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Magnesium per 1 pound.
Top 5 vegetables & legumes with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans