Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35283493
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962903
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51721946
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1041728
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661270
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141211
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.71034
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71961034
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971016
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261885
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864880
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118871
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106862
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299857
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108857
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3853
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394853
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781853
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107835
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396830
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898830
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695826
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108816
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699812
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110807
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397798
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127798
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101794
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398776
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836771
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117762
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102753
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112744
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769730
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396726
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109726
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104708
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4708
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22662
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175658
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85653
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107635
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102626
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5599
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256590
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690576
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5549
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62549
NattoNatto957507.23.3325057.522NANANA24.588522
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8513
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA32503
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7485
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.4472
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8472
DockRaw Dock1003.18NANANA014.5NANANANA139.07467
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28458
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6445
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4435
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4431
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4431
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.3426
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6417
Boiled DockBoiled and Drained Dock912.9NANANA013.3NANANANA11.88.3404
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048399
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.5395
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.53390
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6390
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24386
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1410.770.23NANANA25.5NANANANA20.48.44381
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4372
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA37372
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.818372
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16367
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892367
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323367
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393358
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813358
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890349
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.7345
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3340
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.5340
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5336
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531336
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337336
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4327
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8322
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540318
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98318
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3318
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8313
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7308
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.7308
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2308
Boiled PurslaneBoiled and Drained Purslane81.60.86NANANA016NANANANANA6.76304
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45304
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038299
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441295
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7295
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21290
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.644286
Macronutrients in Top 100 Vegetables & Legumes with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Magnesium per 1 pound.
Top 5 vegetables & legumes with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans