Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77627700
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126400
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784290
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2293810
SoybeansRaw Soybeans44601992913.399030273.3NANANA933652800
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522670
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01252280
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814332280
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902152240
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751950
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231411940
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502611920
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522341900
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022191890
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632391890
French BeansRaw French Beans3430202.27.654.40641NANANANA2521881880
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062061880
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131791880
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062351840
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492111830
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502171830
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272101820
Yeast extract spreadYeast extract spread18509000020416000652391800
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572191790
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842441780
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552141760
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942801760
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231750
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552161710
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239791700
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852581680
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082241660
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782481640
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041521610
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131600
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802411600
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472301560
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471560
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21460
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773861450
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151440
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492361400
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522251380
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115961320
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681241300
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271991270
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.31210
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171210
NattoNatto2110110167.3454.8012749NANANA541941150
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161191130
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.71110
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31070
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA781040
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571231040
DockRaw Dock2207NANANA032NANANANA29201030
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.51010
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA3883980
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131960
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056950
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188950
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA1936940
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5920
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.3890
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106880
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.7870
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA2119860
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182860
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53850
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3101.70.5NANANA56.2NANANANA4518.6840
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133820
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.4820
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.13740820
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618810
TempehTempeh192010825.42.4840.5076.427NANANA37203810
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6810
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205790
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6790
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199770
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA2428760
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8750
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.3750
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492740
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468740
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4740
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131720
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126710
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.6700
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722700
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325700
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848690
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7680
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.7680
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3680
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA15670
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4670
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4660
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA5391650
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130650
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5640
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397630
Macronutrients in Top 100 Vegetables & Legumes with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Magnesium per 1 kilogram.
Top 5 vegetables & legumes with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans