Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.534.7
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2234
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352826.3
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199623.2
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69023
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216622
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.719621.6
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.4519.2
Yeast extract spreadYeast extract spread8394.10000937.2600029.510819
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517217.8
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.217
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910616.6
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39816.6
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410116.6
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210416.5
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910816.3
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.411216
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110516
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810715.3
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311415
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.612715
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511215
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611715
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311814.2
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.317514.2
NattoNatto957507.23.3325057.522NANANA24.58813.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA3713
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869713
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139612.7
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910212.7
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310712.7
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910212.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.310912.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811012.6
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39312.5
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689812.5
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410812
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.611269912
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.412
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939411.8
MisoMiso89827.34.651.8411.201152827.20024.55811.6
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69511.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978111
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929910.5
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39710.3
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2610
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3969.98
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108369.66
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.49.53
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7149.2
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32619.07
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.49.03
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.49.03
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8649.03
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.858.85
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.88.75
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1048.7
French BeansRaw French Beans15569.1613.4720291NANANANA11485.38.6
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.68.57
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33348.03
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.77.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.57.53
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.87.35
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA407.26
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.77.17
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8907.12
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.37.12
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.57.08
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5406.94
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.66.85
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.46.8
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.36.53
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA486.53
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.56.44
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.86.44
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.86.35
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122566.35
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6446.26
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.66.26
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.086.03
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5355.85
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36415.76
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.65.62
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.625.58
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.35.4
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.45.3
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53295.26
EppawRaw Eppaw6808.16NANANA0144NANANANANA215.2
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.45.2
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.65.2
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.45.17
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8925.17
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5405.1
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8335.1
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.85
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.55
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.35
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.35
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.74.94
HummusHome Prepared Hummus803395.180.349.230911.22NANANA18224.94
Macronutrients in Top 100 Vegetables & Legumes with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Zinc per 1 pound.
Top 5 vegetables & legumes with most amount of zinc per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Adzuki Beans