Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA18.7
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA16
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA15
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.463414.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA14
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA14
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA13.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.412.8
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.712.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.312
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.21811.6
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA4.2NANANA11
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.611
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.610.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.7NANANA10
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.79.05
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.58.7
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA8.2
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA8.2
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.57.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA7.47
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA7.1
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA6.8
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA6.7
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA6.4
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA11NANANA5.84
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141085.8
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0990.0231.80.540.18NA1508.40NANA5.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.520.18NA28NA13.300.112.55.2
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0980.0482.040.470.18NA35017.300.12.24.66
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.64.45
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA3.58
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA3.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01432.97
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA2.75
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA2.68
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA2.53
Frozen Potato WedgesPotato wedges, frozen00.10.041.54NA0.35NANA0110NANA2.2
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.12
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.1
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8971.97
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.8
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.41.5
KaleRaw Kale2410.110.351.180.370.15NA6209300.663901.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA1.43
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.41.42
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.41.4
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.31.35
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0901.22
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0901.22
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.64191.2
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.64191.2
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.31.18
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA1.02
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38101.02
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154000.99
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.97
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.0430.0380.40.420.19NA1401000.69130.94
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.11080.93
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.9
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet500.0200.0670.01NA50600.1661.60.9
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.500000.9
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.70.89
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA0.89
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545410.87
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.86
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA0.81
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA0.81
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids430.110.0530.980.240.056NA3104.200.3836.80.8
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA0.8
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.79
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.10.0881.70.290.18NA4007.20NANA0.78
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 100.0830.0681.740.360.17NA3606.400.080.30.78
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared120.10.0881.70.290.18NA4007.200.090.40.78
Cooked Malabar SpinachMalabar spinach, cooked580.110.130.790.140.086NA11405.90NANA0.78
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0830.071.730.280.18NA3606.30NA0.30.77
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.0300.77
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.0300.77
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.76
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.75
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.250.22NA3104.80NANA0.74
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.40.74
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.74
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery410.0670.121.10.220.19NA1401301.183.70.74
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.73
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.73
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.160.07NA9902800.4884.80.72
Boiled CollardsBoiled and Drained Collards3800.040.110.580.220.13NA1601800.884070.72
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.50.72
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.7
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.7
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.7
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.7
DockRaw Dock2000.040.10.50.0410.12NA130480NANA0.7
Pickled EggplantEggplant, pickled30.050.070.66NA0.14NA200000.033.70.7
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.854940.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.69
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA0.69
Vitamins in Top 100 Vegetables with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Fat per 100 grams.
Top 5 vegetables with most amount of fat per 100 grams are:
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
- Dried Pasilla Peppers
- Frozen Extruded Par Fried French Fried Potatoes
- Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Frozen Par Fried Breaded Onion Rings, Unprepared