Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.002
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.045
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.12
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.18
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA0.19
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.22
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA0.23
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA0.23
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.26
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.26
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA0.28
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.29
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.29
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.37
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.42
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.44
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0.49
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA0.51
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30.71
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA0.76
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.80.78
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.94
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA1.1
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5701.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA1.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.57
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA5.5
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.505.58
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.84
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.35.9
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA7.6
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.77.66
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015147.83
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA8.17
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA8.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.78.48
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA8.76
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA9.74
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.3
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.8012.4
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024013
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171313
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA2700026013.5
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.2013.6
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA14
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA16
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA18.4
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA19.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.519.6
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA20.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.520.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25020.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA20.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.320.7
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25021.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA22.6
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035023
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25023
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65024.4
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68025.2
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.927.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.732.8
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335433
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA37.4
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.738
Vitamins in Top 70 Nuts with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Omega 6 per 100 grams.
Top 5 nuts with least amount of omega 6 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Roasted Japanese Chestnuts