Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630000.053
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.24
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA0.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA0.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA0.4
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA0.43
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA0.46
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.280.52
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.230.53
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA0.55
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA0.56
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.220.57
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA0.57
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA0.58
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.58
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.58
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA0.58
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA0.59
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400.91
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1.12
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02161.6
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA1.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA1.86
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA1.87
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.87
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA2.1
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA2.67
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA2.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA4.37
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA5.3
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.035.53
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA6
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.806.1
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.36.24
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA6.5
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.26.67
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA6.96
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79307.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA7.9
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA9.8
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020010.5
AlmondsNuts, almonds00.180.983.120.410.1249.23800022010.6
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020011
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.7011
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.4011
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.511.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA12.6
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA13.8
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5315
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA15
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA15.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA15.8
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA16
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.917
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22018.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA18.3
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3018.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5318.5
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22018.7
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21019.4
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030019.7
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA19.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33020
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934024.6
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3325
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA25.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.328
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0629
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA30.2
Vitamins in Top 70 Nuts with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Omega 6 per 500 calories.
Top 5 nuts with least amount of omega 6 per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Boiled and Steamed Japanese Chestnuts