Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240000.02
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA0.45
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA1.23
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA1.77
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA1.86
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000002.22
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA2.28
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA2.33
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA2.58
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA2.75
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA2.85
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA2.88
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423.66
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA4.2
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA4.87
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA5.14
Dried CoconutDried Coconut Meat00.616.0383NA9001504.437.06
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA7.56
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005787.76
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA9.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA11
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7013
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA14
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA15.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA55
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135055.8
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58.4
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14359
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA76
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234776.6
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014278.3
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA81.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA84
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234784.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA87.6
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA97
AlmondsNuts, almonds02.0511.4364.71.375704400002560123
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380124
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390129
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132131
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600135
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420136
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA141
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA160
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA184
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA196
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645196
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA206
PecansPecans nuts306.61.311.78.632.122722001101435206
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50207
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA207
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273207
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50214
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA226
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520231
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50231
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50244
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA249
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170252
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859275
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA281
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127328
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539332
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA374
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727381
Vitamins in Top 70 Nuts with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 nuts with least amount of omega 6 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Roasted Japanese Chestnuts