Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.02
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048600.45
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141.23
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066161.77
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34991.86
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11552.22
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.97142.28
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.67292.33
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74402.58
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76762.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34022.75
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87702.85
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71002.88
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703.66
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65393.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014894.2
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95204.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56824.87
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5105.14
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020307.06
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.77.56
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74057.76
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24878
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35939.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349711
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.613
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131613
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.59014
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59515.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225855
Almond pasteNuts, almond paste17204.54NA1613008.56NA2580314042901514155.8
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85858.4
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.659
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.776
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561776.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55378.3
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.681.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252584
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.884.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA1801034587.6
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.297
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144123
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745124
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324129
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5131
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728135
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4136
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7141
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079160
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666184
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711196
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3196
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5206
PecansPecans nuts7001210025.31210451562770410038045.335.2206
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250207
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633207
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3207
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547214
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3226
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3231
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5231
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2244
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859249
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5252
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6275
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5281
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312328
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523332
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310374
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7381
Minerals in Top 70 Nuts with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 nuts with least amount of omega 6 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Roasted Japanese Chestnuts