Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.009
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.83900.2
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552790.56
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.722790.8
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.52260.84
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22701
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)181.07NA3.671453.67NA2681052NA54.42.683241.03
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)81.61NA152093.5NA435998NA592.543311.06
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951991.17
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043071.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.21821.25
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273491.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7451.3
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131.66
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352441.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41.9
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222362
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.133092.2
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.542.33
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.63.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.573.43
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61843.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362213.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762694.27
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.672255
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.88
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.35.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6416.26
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6437.12
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.325
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.76425.3
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.326.5
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.626.8
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.634.5
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.734.7
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.635.3
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112435.5
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.437
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.438
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.838.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.439.7
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.844
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.556
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151158.7
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.459.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.761.3
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4461.7
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982064
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.172.4
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633083.4
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.189
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.289
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51294
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51694
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.794
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51594
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.794
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.397
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.13102
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5105
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114105
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5111
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8113
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517114
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5125
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423127
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44149
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3150
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.54170
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5173
Minerals in Top 70 Nuts with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Omega 6 per 1 pound.
Top 5 nuts with least amount of omega 6 per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Roasted Japanese Chestnuts