Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.03700.005
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA0.01
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.150.011
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA0.016
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.021
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.570.023
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0.034
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.049
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.053
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.540.059
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.059
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.50.06
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.062
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.540.062
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.064
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA30000000.065
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA0.066
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.068
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450.069
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.530.075
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.530.075
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.50.077
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.077
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.078
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.630.078
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA0.079
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA0.08
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0.082
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.60.084
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.60.085
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0.086
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760.087
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA0.087
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.760.089
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA0.089
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.570.089
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA0.093
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.50.095
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.095
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430.097
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.097
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.099
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA0.1
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.50.1
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.060.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.740.1
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.560.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.560.1
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA0.11
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.570.11
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.240.12
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.12
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.470.12
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA0.12
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.470.12
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.90.13
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA0.13
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.13
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.640.14
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA0.14
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0.14
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA0.15
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA0.16
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.530.17
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640.17
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.430.18
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.70.18
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA0.19
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA0.21
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.7000000.21
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0.23
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.24
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0.25
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.330.4
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.4000000.44
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA0.5
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.450.67
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.460.67
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.440.68
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.7
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350.74
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA0.88
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.760.93
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.720.96
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA0.99
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.561.1
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.71.15
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.81.25
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.91.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8401.66
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.081.9
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000101.9
TempehTempeh00.0410.191.380.140.11NA12.50.042000.21102.1
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.52.23
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0852.35
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45162.37
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.242.4
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.0922.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1502.52
Vitamins in Top 100 Legumes with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Omega 6 per 100 calories.
Top 5 legumes with least amount of omega 6 per 100 calories are:
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Vermicelli, made from soy
- Boiled Adzuki Beans
- Raw Mungo Beans