Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.96.06
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.94.07
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.24
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93.4
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.92.4
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3272.03
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.26
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1101.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.21.2
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.91.16
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.21.03
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.81
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.68
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.68
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.62
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.62
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.46
CornstarchCornstarch000000NA0000000.053
Vitamins in Top 20 Ground Cereals with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Manganese per 100 grams.
Top 5 ground cereals with most amount of manganese per 100 grams are:
- Dark Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour
- Brown Rice Flour
- Soft Wheat Whole Grain Flour