Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.827.5
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.618.4
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.518.2
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA18.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.615.4
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.811
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.89.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27295.7
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.505.44
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.985.4
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.85.27
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.984.7
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.634.54
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.363.1
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.363.1
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA2.8
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA2.8
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.362.26
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.362.1
CornstarchCornstarch000000NA0000000.24
Vitamins in Top 20 Ground Cereals with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Manganese per 1 pound.
Top 5 ground cereals with most amount of manganese per 1 pound are:
- Dark Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour
- Brown Rice Flour
- Soft Wheat Whole Grain Flour