Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
Minerals in Top 20 Ground Cereals with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Manganese per 1 pound.
Top 5 ground cereals with most amount of manganese per 1 pound are:
- Dark Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour
- Brown Rice Flour
- Soft Wheat Whole Grain Flour