Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
Minerals in Top 20 Ground Cereals with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Manganese per 5 ounces.
Top 5 ground cereals with most amount of manganese per 5 ounces are:
- Dark Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour
- Brown Rice Flour
- Soft Wheat Whole Grain Flour