CornstarchCornstarch000000NA0000000.9
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1102.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.32.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.32.7
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.83.5
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA3.9
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA3.9
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA4.6
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.26.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.46.6
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.27.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.37.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.37.3
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.98
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32710
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.210
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.912
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.913
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.924
Vitamins in Top 20 Ground Cereals with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Fiber per 100 grams.
Top 5 ground cereals with least amount of fiber per 100 grams are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Millet flour