CornstarchCornstarch000000NA0000001.8
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2204.76
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.65.36
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.65.36
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.66.95
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA7.74
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA7.74
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA9.13
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3513
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.713
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3714
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.614.5
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.614.5
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.716
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641420
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3720
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7721.2
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.723.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7726
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.747.2
Vitamins in Top 20 Ground Cereals with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Fiber per 7 ounces.
Top 5 ground cereals with least amount of fiber per 7 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Millet flour