Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.747.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7726
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.723.4
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7721.2
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3720
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641420
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.716
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.614.5
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.614.5
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3714
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.713
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3513
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA9.13
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA7.74
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA7.74
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.66.95
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.65.36
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.65.36
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2204.76
CornstarchCornstarch000000NA0000001.8
Vitamins in Top 20 Ground Cereals with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Fiber per 7 ounces.
Top 5 ground cereals with most amount of fiber per 7 ounces are:
- Dark Rye Flour
- Soft Wheat Whole Grain Flour
- Medium Rye flour
- Whole-grain Wheat Flour
- Barley flour or meal