Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.87.32
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.573.95
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.73.4
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.563.15
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.13
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.642.93
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.652.24
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0832.02
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0832
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.611.97
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.81.84
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.791.6
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA1.27
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA1.1
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA1.1
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.92
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.74
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.74
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.66
CornstarchCornstarch000000NA0000000.24
Vitamins in Top 20 Ground Cereals with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Fiber per 100 calories.
Top 5 ground cereals with most amount of fiber per 100 calories are:
- Dark Rye Flour
- Soft Wheat Whole Grain Flour
- Medium Rye flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour