CornstarchCornstarch000000NA0000001.2
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1503.28
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.413.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.413.7
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.054.6
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA5.4
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA5.4
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA6.34
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.968.04
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.99.2
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.059.83
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4210
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2611.2
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.214.6
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.415
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.815.7
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4517
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8619.7
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0836.6
Vitamins in Top 20 Ground Cereals with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Fiber per 500 calories.
Top 5 ground cereals with least amount of fiber per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Millet flour