UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.95
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.78
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.36203
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.3278
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.26203
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.6
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.44251
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.58
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.3
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.60136
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.5
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.7
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.95
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.53
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.55
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin C per 7 ounces.
Top 5 fresh vegetables with least amount of vitamin c per 7 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms