UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin C per 500 calories.
Top 5 fresh vegetables with least amount of vitamin c per 500 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms