UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520940
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520940
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811940
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713510
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221100
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221100
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334410.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.33152311.7
Jew's EarRaw Jew's Ear3208.9NA115002.02NA28086022218013185212
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.335613
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.642914
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444914
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.85174417.3
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.2297260819.4
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.0331520
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.5837920.6
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.355621
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.741321
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.5537326.5
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.8253427.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190429
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190429
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.146842083030.6
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.1349331.3
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.2288933.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.06147734
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.355634.7
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.230234.8
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.394935
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.8449736
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.644239.5
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744239.5
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.2325142
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.8320043.3
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184644
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210147.7
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210147.7
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.347048.8
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.7855455.6
EpazoteRaw Epazote42972.97NA29.4189148.4NA134498911467217139456.3
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.07101857
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.950005276559
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639459.7
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.3657861.4
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828362.7
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.0618764.4
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.159166
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107772
YamRaw Yam720.75NA2.3891.7NA23334582.9738129572.5
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.4168574
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142675
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.136976.3
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.1231878
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.7278082.4
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111493
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317493
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.93104895
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.2371898
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.9868098
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723099
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416100
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311104
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197105
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408111
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530113
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783118
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904124
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515128
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033131
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097138
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100138
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331140
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955140
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591140
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678142
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678142
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837160
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762173
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025174
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656175
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018178
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320181
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432183
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759191
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317192
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455194
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457197
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935200
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480203
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.831507220
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563229
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960233
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487247
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710248
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456263
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185266
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444289
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941291
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin C per 500 calories.
Top 5 fresh vegetables with least amount of vitamin c per 500 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms