UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5360
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5480
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5480
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.52310.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.711.7
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.612
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.213
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.414
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1314
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.711417.3
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.71019.4
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.720
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.220.6
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.621
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.64521
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.4526.5
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.727.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.57029
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.57029
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.430.6
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.431.3
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.733.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.334
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.7234.7
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.734.8
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.535
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.536
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.739.5
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.61939.5
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.542
EppawRaw Eppaw3336NANANA0106NANANANANA15.343.3
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.644
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.247.7
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.247.7
SalsifyRaw Salsify6101.2NANANA0113NANANANA202048.8
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.455.6
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.1656.3
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.757
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.659
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA593059.7
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.561.4
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.662.7
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.2564.4
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.41266
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.372
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.572.5
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.74874
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.575
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.476.3
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.378
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.582.4
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.893
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.793
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.41895
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.62298
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.398
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.34499
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332100
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3104
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3105
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6111
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78113
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836118
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8124
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3128
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6131
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810138
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825138
AsparagusRaw Asparagus2500310.251097472516.35.7552.555140
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623140
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46140
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352142
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651142
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5160
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2173
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631174
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3175
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7178
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214181
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715183
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8191
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822192
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020194
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5197
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8200
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6203
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7220
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939229
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211233
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5247
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318248
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4263
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47266
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83289
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3291
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin C per 500 calories.
Top 5 fresh vegetables with least amount of vitamin c per 500 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms