UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023330
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.86
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31167
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.29
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.614
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.614
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA16720
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103121
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103121
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.421
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.822
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064722
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.724
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.525
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1826
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.426
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA31928
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.528
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.512928
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.330
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA131530
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA131730
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.330
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.931
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.932
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.336
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.237
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.537
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.337
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222640
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA162040
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.340
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA301440
TaroRaw Taro112020.410.250.5802654NANANA411545
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.29848
BeetsRaw Beets4301.70.270.050.5509667.6NANANA281649
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA151450
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA201850
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.652
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.3212256
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.457
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.359
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.565
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.268
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.768
OnionsRaw Onions40010.420.040.1309342.41319.79.9171174
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.277
CeleriacRaw Celeriac42030.7901.4809216NANANA181580
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152780
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.380
SalsifyRaw Salsify8202NANANA0186NANANANA333380
ShallotsRaw Shallots72010.170.020.37016878.7NANANA322580
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.80194082
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.9171986
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA51090
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.890
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.8241791
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.692
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA221393
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2101
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88104
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5110
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158110
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920110
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325110
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056111
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7114
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7117
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6117
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4120
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112120
LeeksRaw Leeks61030.40.990.67014239NANANA1815120
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3122
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5123
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321129
EppawRaw Eppaw150018NANANA0317NANANANANA46130
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294130
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4132
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7134
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8137
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8148
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626150
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3151
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131153
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6160
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418163
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6165
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912170
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112170
YamRaw Yam11801.70.370.120.6402795NANANA4115.3171
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012179
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212180
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5188
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 fresh vegetables with least amount of vitamin c per 1 kilogram are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms