UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.182.72
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.263.18
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8274.1
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.26.35
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.26.35
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.189.07
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54149.53
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54149.53
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.99.53
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.459.98
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.49.98
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.1211
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.411.3
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2611.8
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.0811.8
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.112.7
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9512.7
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.112.7
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.9413.6
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.8513.6
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.6213.6
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.713.6
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.1314
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.6814.5
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.516.3
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA343616.8
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.1216.8
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.0316.8
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.818
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.0718
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.5818
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.3518
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.820.4
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.6321.8
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.322.2
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.3522.7
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.2622.7
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.6223.6
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.9825.4
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.726
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.226.8
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.6729.5
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.631
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.071531
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.7533.6
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.735
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.836.3
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.236.3
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.536.3
SalsifyRaw Salsify3720.91NANANA084.4NANANANA151536.3
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.336.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.61837
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.5739
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.5441
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.4541
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.6241.3
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.1741.7
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.98642
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.846
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA4047
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.350
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.6350
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.0750
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.350
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.450.3
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.751.7
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.51553
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.3553
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.6254.4
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.4454.4
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.854.4
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.355.3
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.355.8
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.5358.5
EppawRaw Eppaw6808.16NANANA0144NANANANANA2159
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.859
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.860
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.460.8
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.44462
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.167
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.768
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.22368.5
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.469.4
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.2672.6
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.2674
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.675
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.4477
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.577
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.9477.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.581
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.4481.6
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA2885.3
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin C per 1 pound.
Top 5 fresh vegetables with least amount of vitamin c per 1 pound are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms