UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.92.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.352.78
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.53.57
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.35.56
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.35.56
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.787.94
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.38.33
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.38.33
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.548.33
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.98.73
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.78.73
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.239.53
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.79.92
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2210.3
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.310.3
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.5711
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5811
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.5711
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.0712
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.16612
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.6712
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA21212
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.7412.3
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.3412.7
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.314.3
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.414.7
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.3614.7
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.2814.7
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.316
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.9416
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.916
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.5616
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.9518
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.1819
BeetsRaw Beets1710.670.110.020.2203827NANANA116.419.4
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.5620
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.2220
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.820.6
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.7322.2
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.522.6
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.723.4
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.9625.8
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.827
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.941327
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.3729.4
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.2530.6
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.9531.8
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.731.8
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.6831.8
SalsifyRaw Salsify3250.79NANANA074NANANANA131331.8
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.9231.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.541632.5
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.534
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.9735.7
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.935.7
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.6736
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.436.5
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.2437
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.4640
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA3541.3
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.543.7
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.1843.7
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.9443.7
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.943.7
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.244
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.245.2
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.41346.4
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.846.4
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.9247.6
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.7647.6
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.9547.6
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.2648.4
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.7749
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.3351
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.351.6
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.651.6
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.141252.4
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.8553
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.554.4
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.758.7
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.259.5
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA152060
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.375260.7
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.663.5
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.2264.7
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.665.5
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.7667.5
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.867.5
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.0768
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.871
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.7671.4
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.474.6
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin C per 14 ounces.
Top 5 fresh vegetables with least amount of vitamin c per 14 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms