UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31841.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41811.4
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41801.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.41812.78
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.41812.78
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341873.97
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031834.17
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031834.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381824.17
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321834.37
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281404.37
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61534.76
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421534.96
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431405.16
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541625.16
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321885.56
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41895.56
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31905.56
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651595.95
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871615.95
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441625.95
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751595.95
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261896.15
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341926.35
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.21777.14
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621447.34
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41907.34
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41907.34
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21817.94
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241557.94
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461887.94
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991467.94
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461408.93
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261819.53
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691749.72
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651599.92
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671579.92
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.9914510.3
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.0718511
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.5815611.3
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.4817511.7
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.5718613
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.8915113.5
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.9115113.5
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.3417714.7
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.4718715.3
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.6517516
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.413816
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.2318516
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.7515316
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.7915816
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.8318416.3
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.6516117
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.6418218
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.5618918
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.5816218
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.3618818.3
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.518718.5
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.419020
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.112420.6
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.418422
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.2617422
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.2617522
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA17222
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.3314622
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.6916522.6
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.9716923.2
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.4418223.2
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.417924
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.1418624
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.2416524
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.4817924.2
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.4217824.4
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.7317425.6
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.311925.8
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.219125.8
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.8117926
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.418326.6
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.3418827
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.5618929.4
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.9318229.8
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.214530
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213730.4
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.2818831.8
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.4817932.3
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.222313432.7
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.1715833.7
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.5818833.7
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.4813834
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.6418835.5
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.5818735.7
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.7715737.3
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin C per 7 ounces.
Top 5 fresh vegetables with least amount of vitamin c per 7 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms