UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin C per 100 calories.
Top 5 fresh vegetables with least amount of vitamin c per 100 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms