Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.676.2
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3647.2
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171531.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.7931
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.7931
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383130.6
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.627
RowalRaw Rowal37.7NANANANANANANANA51NANANA25
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.26323.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA17
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.1515.7
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3314
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.413
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.4012
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.412
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4012
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5511.6
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.379.66
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.169.45
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.49.1
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.968.63
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.308.5
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.28.2
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA8.1
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS41.70.120.160.66NA0.16NA33.71.112.300.36168.06
Canned Orange JuiceUnsweetened Canned Orange Juice180.0770.0420.40.360.062NA47.6059.700.40.28.06
Chilled Orange JuiceChilled Orange Juice from Concentrate3.970.0910.0770.560.390.15NA37.7066.700.407.96
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained61.50.040.041.240.0480.026NA1801.402.364.767.84
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1390.0990.170.9NA0.052NA27.8062NA0.839.927.16
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2606.97
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana220.0990.0990.570.420.13NA59.5076.2017.71.66.9
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.955.8
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE41.70.140.180.58NA0.15NA29.81.2516.300.6425.66
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana3.970.0790.110.62NA0.23NA69.5016.7NA0.264.175.6
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 31.80.0750.060.40.540.087NA2404400.405.04
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.754.92
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana20.0690.110.570.180.15NA47.6094NA0.321.84.84
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.994.74
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA4.7
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids160.0420.0790.790.110.044NA7.9407.1400.341.84.37
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids20.180.050.570.20.15NA9.92014.700.020.64.37
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.34.2
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.374.1
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C12NANANANANANANANA98NANANA3.57
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.73.1
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.163.06
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.163.06
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.163.06
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.163.06
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.120.0420.390.110.2NA35.708700.040.63.04
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.120.0420.390.110.2NA35.702000.040.63.04
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA2406201.25NA3.04
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.543
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid31.80.120.030.180.060.073NA20000.582.42.98
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.020.0440.480.0440.028NA202.200.160.62.78
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3.970.130.040.520.560.073NA29.8061.700.42NA2.6
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3.970.130.040.520.560.073NA27.806700.4202.56
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0420.0340.140.0970.036NA001.800.0202.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78122.42
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.22.4
Canned ApplesauceApplesauce, canned with no added sugar20.0520.060.170.0810.054NA5.950200.320.992.24
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.020.0320.310.0440.028NA201.400.160.62.2
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA2.04
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.62.02
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids75.40.0340.0810.350.210.087NA1604.1700.462.782
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.21.63
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.171.6
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0120.030.170.0690.042NA005600.020.41.47
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.731.4
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA1.3
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2221.2
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0220.0220.40.0440.028NA203.1800.160.61.2
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA1.13
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.030.190.060.036NA0010100.0201.1
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid55.60.120.040.40.0990.073NA206001.2NA1.1
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.361.05
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.95
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.93
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA0.87
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.300.85
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.85
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.83
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3.970.0910.260.720.0810.097NA3.9700.9902.7439.50.81
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.73
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.65
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0160.020.110.0440.028NA20200.160.60.6
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.52
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.970.190.0380.560.20.15NA9.9201900.020.60.5
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA0.42
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.4
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.36
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570.36
Seedless Raspberries PureeRaspberries, puree, seedless3.970.180.20.970.620.12NA57.5NA12.7NA3.06NA0.36
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.32
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.3
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.3
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.3
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.3
Canned Tamarind NectarTamarind nectar, canned00.0060.0060.140.0730.014NA2014NA0.240.20.26
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.22
Vitamins in Top 100 Fruits with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Sucrose per 7 ounces.
Top 5 fruits with most amount of sucrose per 7 ounces are:
- Papaya, canned, heavy syrup, drained
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium