Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0220.0220.0870.0220.022NANANA5.1NANA0.4456
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442238.4
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.138
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28038
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.636.7
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62036.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.236
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52135
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13034.2
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA33.8
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251533.2
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.8232
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.8131.6
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6730.6
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.6727.6
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.7002526.5
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92026.2
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.6426
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8725.3
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93025
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.22024.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.421.8
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA1880240056521.8
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.523021.7
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172420.7
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.54019.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.719.3
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.617
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1290.0830.0832.60.10.054NA37.502.904.961016.5
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.712016
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.415.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.415
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.214.4
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5.770.20.311.660.530.43NA1380273NA0.925.214
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C41NANANANANANANANA335NANANA12.3
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5112
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.712
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA10.6
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.7010.5
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.710.2
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA9.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.869.82
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.39.45
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA9.2
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.359.2
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA9.2
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.78.66
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.78.66
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.850.350.0961.10.380.28NA19.2028.500.0381.158.46
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.78.33
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.140.110.480.320.12NA005.8700.06508.2
Canned ApplesauceApplesauce, canned with no added sugar7.140.190.210.60.290.19NA21.407.1401.143.578.07
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.78.06
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids290.0760.141.430.210.08NA14.501300.613.257.95
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.76
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0505.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67295.8
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0530.0840.810.120.074NA5.2603.700.421.585.8
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.25.76
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0410.0890.980.0890.057NA4.0504.4600.321.25.68
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.755.13
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.64.8
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0360.090.520.210.13NA0016900.061.24.44
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.64.4
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.423.77
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63233.74
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0660.0661.20.130.084NA609.600.481.83.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1680.360.121.20.30.22NA6018103.66NA3.3
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54593.27
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0290.0870.540.170.1NA0029300.05803.17
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5193.17
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0830.10.560.230.14NA10.3010.300.833.13.1
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA3
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA2.64
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA2.36
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA2.3
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57182.05
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.51.5
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA1.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.160.451.240.140.17NA6.801.704.7681.4
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA1.33
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA1.3
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.71.26
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids100.480.0951.40.50.37NA25047.500.051.51.25
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105451.15
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA1.15
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.61.04
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.74
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.71
Canned Tamarind NectarTamarind nectar, canned00.0160.0160.370.190.037NA5.26037.4NA0.630.530.68
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6.670.0330.10.63NA0.12NA120021000.06700.67
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.65
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.58
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.57
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161380.49
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710.44
Vitamins in Top 100 Fruits with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Sucrose per 300 calories.
Top 5 fruits with most amount of sucrose per 300 calories are:
- Papaya, canned, heavy syrup, drained
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots