Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA3384
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527238
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176158
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064156
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064156
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157154
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129137
RowalRaw Rowal190NANANANANANANANA258NANANA125
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318119
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA86.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33179
MangosRaw Mangos5400.280.386.71.971.2NA4300364094269.7
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2764.7
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702060.5
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2760
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802059.6
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93358.7
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72248.7
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32647.6
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA746
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52543.5
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5042.8
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.4141.4
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA41
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.88140.6
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA240030102140.6
Chilled Orange JuiceChilled Orange Juice from Concentrate200.460.392.81.950.76NA190033602040
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3100.20.26.250.240.13NA90070122439.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.25036
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3035
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.3834.8
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63529.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.3820321228.5
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.32128.3
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA120022202025.4
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22925
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana100.350.532.870.920.75NA2400473NA1.6924.4
BananasRaw Bananas300.310.736.653.343.67020008701524
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA23.6
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids800.210.43.960.570.22NA4003601.7922
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.1322
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25221
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82220.7
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C60NANANANANANANANA492NANANA18
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66415.7
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.580.2120.561NA180043800.2315.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.580.2120.561NA180010000.2315.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA15.3
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA3815
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.91215
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.8314
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY200.650.22.632.80.37NA150031102.1NA13
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.1013
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.1012.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146112
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5112
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.6511.3
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.10.161.540.220.14NA100700.8311
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA10.3
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.1810
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3800.170.411.771.050.44NA8002102.31410
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.568.2
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7218
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.127.4
PearsRaw Pears100.120.261.60.490.29NA7004301.2447.1
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA6.6
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011106.1
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.836
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA5.7
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.105.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA5.5
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA275.3
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.264.8
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9224.7
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA4.4
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.504.3
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2384.3
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA4.2
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA20050141994.1
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9223.7
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2433.3
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.833
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2492.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.950.192.8410.74NA5009500.132.5
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA2.1
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7782
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.8
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002881.8
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA1.8
CranberriesRaw Cranberries300.120.212.950.57NA100140013501.6
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7211.5
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461.5
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64031.5
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35951.5
Canned Tamarind NectarTamarind nectar, canned00.030.030.70.370.07NA10071NA1.211.3
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71931.1
Vitamins in Top 100 Fruits with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Sucrose per 1 kilogram.
Top 5 fruits with most amount of sucrose per 1 kilogram are:
- Papaya, canned, heavy syrup, drained
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium