Frozen Wild BlueberriesBlueberries, wild, frozen300.30.076.1NA0.2NANA01702.6NA0
Cherry juice, tartCherry juice, tartNA0.6NANANA0.37NANA000NANA0
Cranberry JuiceUnsweetened Cranberry Juice200.090.180.91NA0.52NA10093012510
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1330
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.100
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.20.171.970.60.37NA40NA0NANANA0
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON200.20.171.80.90.37NA110NA166NA2.310
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.210.171.80.80.37NA90014302.310
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51190
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.81040
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2350
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2350
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA1480.1
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.250.652.60.410.47NANA03NANA810.1
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.170.151.330.480.32NA002500040.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.170.151.330.480.32NA002500040.4
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.170.151.330.480.32NA0010040.4
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72100.6
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71980.7
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51560.7
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.030.031.70.80.1NA30NA211NA0.5100.7
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA0.7
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.101
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.3141
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY20NANANANANANANANA10NANANA1
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY20NANANANANANANANA10NANANA1
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71931.1
Canned Tamarind NectarTamarind nectar, canned00.030.030.70.370.07NA10071NA1.211.3
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7211.5
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461.5
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64031.5
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35951.5
CranberriesRaw Cranberries300.120.212.950.57NA100140013501.6
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.8
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002881.8
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA1.8
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7782
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA2.1
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.950.192.8410.74NA5009500.132.5
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2492.6
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.833
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2433.3
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9223.7
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA20050141994.1
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA4.2
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.504.3
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2384.3
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA4.4
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9224.7
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.264.8
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA275.3
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.105.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA5.5
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA5.7
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.836
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011106.1
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA6.6
PearsRaw Pears100.120.261.60.490.29NA7004301.2447.1
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.127.4
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7218
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.568.2
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3800.170.411.771.050.44NA8002102.31410
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.1810
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA10.3
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.10.161.540.220.14NA100700.8311
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.6511.3
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5112
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146112
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.1012.6
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.1013
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY200.650.22.632.80.37NA150031102.1NA13
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.8314
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.91215
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA3815
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.580.2120.561NA180043800.2315.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.580.2120.561NA180010000.2315.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA15.3
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66415.7
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C60NANANANANANANANA492NANANA18
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82220.7
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25221
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids800.210.43.960.570.22NA4003601.7922
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.1322
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA23.6
BananasRaw Bananas300.310.736.653.343.67020008701524
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana100.350.532.870.920.75NA2400473NA1.6924.4
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22925
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA120022202025.4
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.32128.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.3820321228.5
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63529.3
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.3834.8
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3035
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.25036
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3100.20.26.250.240.13NA90070122439.5
Vitamins in Top 100 Fruits with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Sucrose per 1 kilogram.
Top 5 fruits with least amount of sucrose per 1 kilogram are:
- Frozen Wild Blueberries
- Cherry juice, tart
- Unsweetened Cranberry Juice
- Dried Zante Currants
- Canned Guanabana Nectar