Frozen Wild BlueberriesBlueberries, wild, frozen170NANA5.87028.7NA130680NA306.78580
Cherry juice, tartCherry juice, tart1300.42NA4.21100.6NA1701610NA400.38520
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA13077012018710
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71760
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD800.2NA0.6600.17NA901120NA2900.99400
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON900.18NA0.6600.16NA901090NA2602.39360
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1000.18NA0.6700.16NA90109012401.99360
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98060
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.98600
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61550
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71490
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.27060.1
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained110NANA6.4800.59NA1601150NA400.78830.1
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1100.1813802.51002.4NA14010400500.78450.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4200.1813802.51002.4NA14010400500.78450.4
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1100.1813802.51002.4NA14010400500.78450.4
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47320.6
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.7
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53010.7
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid800.17NA3.8200.58NA20390NA600.38350.7
Nance, canned, syrup, drainedNance, canned, syrup, drained4200.53NA3.71601.72NA701940NA800.67490.7
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.58861
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.35851
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY300.35NA6.2200.85NA40340NA500.35821
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY300.17NA2200.6NA40210NA500.25871
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68421.1
Canned Tamarind NectarTamarind nectar, canned1000.14NA7.5400.2NA20270NA700.28501.3
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78231.5
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78051.5
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48311.5
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43091.5
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98731.6
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111.8
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96521.8
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.88971.8
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28582
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.18592.1
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA60122041018352.5
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38422.6
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids400.51NA2.1400.34NA705300200.99183
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018333.3
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39003.7
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.97574.1
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37354.2
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59234.3
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88414.3
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18504.4
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49104.7
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89084.8
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42135.3
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.68645.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.28735.5
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.18435.7
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.98656
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38406.1
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67946.6
PearsRaw Pears900.82221.8700.48NA120116011018407.1
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.58717.4
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018618
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58678.2
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1100.7NA13.7600.76NA1009800700.789910
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.286610
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA1001341210.3
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids500.49NA2.8400.33NA706600500.884511
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.388211.3
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191512
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882412
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.288212.6
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.591013
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.591013
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids500.49752.2400.32NA706500500.880414
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.187715
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.469115
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1300.69553.11205.04NA8013001201.186415.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1300.69NA3.11205.04NA8013001201.186415.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.187115.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
PlumsRaw Plums600.57201.7700.52NA160157000187215.7
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C100NANA1.4NANANANA940NA80NA88618
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485620.7
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383221
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids901.42NA3.5900.48NA1801450030177622
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.279022
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.336123.6
BananasRaw Bananas500.78222.62702.7NA220358010101.574924
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1100.38NA3.21301.94NA16018404500.786624.4
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989825
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.490825.4
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.887328.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.686328.5
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683329.3
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.887734.8
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788135
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.687236
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained300.63682.750NANA1209400600.980639.5
Minerals in Top 100 Fruits with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Sucrose per 1 kilogram.
Top 5 fruits with least amount of sucrose per 1 kilogram are:
- Frozen Wild Blueberries
- Cherry juice, tart
- Unsweetened Cranberry Juice
- Dried Zante Currants
- Canned Guanabana Nectar