Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.501233
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.651174
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540805
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50775
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA770
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA734
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65707
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA690
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927682
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA638
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA624
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927618
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57587
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA580
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461505
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA490
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162464
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8456
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114445
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA444
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881434
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4429
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150425
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819424
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53420
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA420
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800417
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114415
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA393
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA391
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430388
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA378
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA357
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000302
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38289
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA285
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430285
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA278
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA275
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA275
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27257
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA252
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA249
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA245
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13238
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA234
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA234
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA232
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA230
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153225
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232224
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1223
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4217
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881210
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710198
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA198
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA197
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94193
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458183
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA173
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140170
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140170
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100170
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3169
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136167
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3167
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA166
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA164
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158163
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA160
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA160
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA160
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA160
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97160
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA159
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA159
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA156
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA153
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280153
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280153
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835153
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA150
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140149
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA147
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA147
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201147
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA143
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA143
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA142
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA142
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA140
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68140
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA135
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA133
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA132
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154129
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430129
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721128
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43126
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43126
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Phosphorus per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of phosphorus per 5 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices