Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.501726
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71643
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601127
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1201086
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA1078
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1028
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7990
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA966
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698955
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA893
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA873
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698865
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79822
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA812
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3706
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA687
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227649
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14639
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159623
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA621
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234607
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54601
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210595
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6593
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74587
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA587
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600583
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159581
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA550
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA548
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402544
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA530
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA500
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000423
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93405
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA399
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402399
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA389
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA385
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA385
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18359
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA353
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA349
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA343
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6333
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA327
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA327
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA325
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA321
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215316
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325314
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92312
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37304
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234294
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990278
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA278
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA276
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411270
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381256
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA242
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020238
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020238
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500238
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831236
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6234
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4234
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA232
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA230
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4228
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA224
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA224
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA224
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA224
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56224
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA222
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA222
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA218
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA214
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040214
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040214
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2214
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA210
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020208
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA206
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA206
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281206
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA200
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA200
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA198
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA198
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA196
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55196
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA189
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA187
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA185
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216181
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402181
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4179
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6177
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6177
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Phosphorus per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of phosphorus per 7 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices