Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770870
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4828
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50568
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070547
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA543
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA518
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4499
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA487
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360481
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA450
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA440
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360436
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4414
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA409
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143356
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA346
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114327
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1322
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3314
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA313
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622306
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8303
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106300
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4299
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9296
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA296
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400294
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3293
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA277
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA276
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715274
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA267
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA252
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000213
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5204
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA201
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715201
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA196
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA194
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA194
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6181
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA178
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA176
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA173
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8168
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA165
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA165
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA164
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA162
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108159
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164158
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875157
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7153
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622148
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50140
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA140
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA139
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6136
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641129
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA122
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010120
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010120
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900120
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7119
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5118
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4118
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA117
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA116
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641115
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA113
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA113
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA113
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA113
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8113
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA112
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA112
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA110
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA108
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020108
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020108
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325108
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA106
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010105
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA104
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA104
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142104
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA101
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA101
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA100
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA100
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA99
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.399
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA95
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA94
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA93
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210991
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171591
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.191590
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.389
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.389
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Phosphorus per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of phosphorus per 100 grams are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices