Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1368.65
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218007.32
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA7.2
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA3.5
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524302.98
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619272.53
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.382.3
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.502.3
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2.2
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671621.97
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.501.94
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321.9
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28191.84
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48811.6
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1.57
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA1.5
RowalRaw Rowal27NANANANANANANANA36.6NANANA1.5
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250001.46
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541501.4
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1.4
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA1.3
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401.3
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA1.3
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.651.23
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624301.2
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA1.2
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA1.14
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.1
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.1
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301.07
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21141
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA0.97
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA0.96
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA0.93
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.650.91
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7100.91
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268810.9
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.270.89
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.89
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA0.87
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.60.86
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.85
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.80.84
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.79
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA0.78
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA0.78
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570.76
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA0.72
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01400.71
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01400.71
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA0.7
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA0.69
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.30.69
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.130.68
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA0.67
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA0.63
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA0.63
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA0.63
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA0.63
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA0.63
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA0.62
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA0.61
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.530.6
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA0.6
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA0.6
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.40.59
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA0.59
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831540.59
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64580.57
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.55
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0.54
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31140.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.085290.53
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52010.52
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.30.52
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.830.51
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA0.5
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA0.5
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053560.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.40.49
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23620.48
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.20.48
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.47
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA0.46
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.430.46
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.45
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA0.45
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA0.45
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.940.45
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400.45
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400.45
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA0.43
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.70.43
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.40.42
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.680.42
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.42
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5220.41
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02800.41
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Copper per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Ground Mace Spices
- Dried Basil Spices