Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711627.7
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990023.4
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA23
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA11
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577779.53
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761678.1
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.47.4
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0307.38
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA7
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451956.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185186.3
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8506.2
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77436.03
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.85.9
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728205.14
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA5.03
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA4.84
RowalRaw Rowal86NANANANANANANANA117NANANA4.8
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60004.66
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734794.54
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA4.42
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA4.13
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.304.13
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA4.13
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.53.93
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773.9
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA3.84
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA3.66
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA3.54
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661673.54
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477773.43
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323643.23
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA3.1
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA3.07
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA3
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.52.93
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2702.92
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328202.87
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.262.86
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.83
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA2.77
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71112.77
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.32.7
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.62.68
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2.5
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA2.5
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA2.5
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.82.4
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA2.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04502.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04502.27
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA2.24
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA2.22
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751292.2
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.632.18
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA2.15
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA2
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA1.94
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71.93
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1.9
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA1.9
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21.9
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA1.9
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931.9
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261861.82
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811.75
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1.74
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353641.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27931.7
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406431.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.21.65
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.21.64
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA1.6
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA1.6
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA1.6
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311391.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6141.56
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311581.55
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51421.54
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA1.5
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA1.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.361.48
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA1.45
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA1.45
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA1.45
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.41.44
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04501.44
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04501.44
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA1.37
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601.36
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.71.36
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151.35
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313501.34
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.81.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09101.3
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Copper per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Ground Mace Spices
- Dried Basil Spices