Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362339
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31748
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.501233
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA1219
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.651174
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA1070
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990801028
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40945
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500936
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1910
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350892
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3841
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA815
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4815
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540805
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50775
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA770
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65707
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA695
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA690
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30682
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927682
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA638
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA624
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927618
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57587
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA580
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83490
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA476
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8456
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114445
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA444
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881434
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150425
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819424
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA420
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114415
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320411
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96393
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA393
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA391
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430388
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA357
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000302
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43292
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430285
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA266
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA252
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA249
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA248
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA240
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA238
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13238
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232224
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA220
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881210
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA198
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA194
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA173
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3167
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28160
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA160
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA160
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA156
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA150
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201147
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000142
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14142
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA136
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA132
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430129
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA103
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA102
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA99
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA94
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA94
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.291
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA85
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.1358879.4
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA54
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA49.6
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400028.3
Vitamins in Top 80 Raw Nuts & Spices with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Phosphorus per 5 ounces.
Top 5 raw nuts & spices with most amount of phosphorus per 5 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Poppy Seed Spices
- Dried Chia Seeds
- Ground Mustard Seed Spices